101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
CrossFit Total 2 Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep *Clean is from the ground, power or squat. Make a note of which. **Warm up with 5s and 3s, then start your singles with a weight you are sure you could do for a triple.
2000 meter row.
Try to get in a 2000m row this week, make a note of your average pace per 500