CrossFit Total 2
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
*Clean is from the ground, power or squat. Make a note of which.
**Warm up with 5s and 3s, then start your singles with a weight you are sure you could do for a triple.
Optional
2000 meter row.
Try to get in a 2000m row this week, make a note of your average pace per 500
meters.
1 comment:
Did a 2000m row at home, resistance level 5. Had a record time (for me): 8:38.8.
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