CrossFit Total 2
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
*Clean is from the ground, power or squat. Make a note of which.
**Warm up with 5s and 3s, then start your singles with a weight you are sure you could do for a triple.
Optional 2000 meter row. Try to get in a 2000m row this week, make a note of your average pace per 500 meters.