101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
Dips two sets of ten. (Do these both once this week.)
Hang Clean (135, 95)
Chin Up- Strict
500 meter row.Get in a 500m row this week.Start with an easy 250 meters.Make
a note of your pace and try to leave some energy to sprint the last 50 meters.
Make up the row on Saturday or Sunday if you miss it.