Thursday, February 21, 2013

Friday

LIFT

Bench 5rm + 1 set of max reps at 80%

Bent row 2-3x15 +
Banded pull-aparts 3x15 (3 sets 15)

WOD

4 Rounds

10 toes to bar

10 front squats (135-155, 85-105)

10 box jumps

10 handstand push-ups


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