Thursday, February 28, 2013

Friday

*Schedule change for Late Start Day! Next Wednesday's 9:30 class will be at 12 noon!

**If you have bought the Living Social deal, please sign-up for On-Ramp on the sign-up page! You must pre-register for class to insure a small class size and quality coaching for everyone.

LIFT
Bench press 8 sets of 2 at 90% of 1rm.
Rest 60 seconds between each set. In other words OTM 8 min.

WOD
10!
Dumbbell thruster (50/30) - two dumbbells
Handstand push up
Box jumps with step down (30,24)
V-ups
Bear crawl there and back

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