Wednesday, February 6, 2013

Thursday


Levitation

LIFT
Deadlift 5s + one set 20 if recovering week to week
otherwise
OHS 3rm 


WOD
“Viking Nancy”

5 Rounds

15 OHS (95/65)

500 m row



This is a benchmark WOD, write down times and weights so you can refer back to your records.


No comments: