Wednesday, February 27, 2013


Remember last year's CrossFit Open?  Remember all those wallballs, just so you could get to the double unders?  And those heavy shoulder to overheads!  Next week, y'all.  We'll get some skill work in and some harder longer WODs done this week to prepare.  Bench on Friday.

Skill- work on some version of the kip (T2B, KTE, Butterfly, Muscle Up, etc)
and/or handstand

Skill- dumbbell snatch, power and squat

This means practice these things and get good at them -- they may come up in a CrossFit Open WOD!

AMRAP 15 minutes
6 DB Power Snatch (3 each side) 50,30
9 T-2-B
12 Weighted Lunges (50/30)
18 Tire Strikes (9 ea side)

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