Friday, February 15, 2013


Ergs going to the crusher!  Read more here!

Coaches choice at 9 am as usual.  Be prepared to be challenged.  Veteran CrossFitters ready for a long WOD are welcome to visit.

No Free Intro Class this weekendSign up for next week.  We will do some warmups, some skill work, and a short WOD.  We will scale weight and reps, don't be afraid of it being too hard or too easy either.  There will be time afterwards to talk about CrossFit's methodology and our On-Ramp beginners' class.  If you are interested in taking one of our On-Ramps or have already signed up - take this class!

Sunday - Open Class  2-4 pm.  Two hours to work on anything you missed this week.  Ask the coach if you need advice or help deciding what to do.

Oh, and by the way...

No comments: