Wednesday, March 6, 2013

Thursday

Click here to read more about the CrossFit Open.  The work out is up!  If you want to put your score in officially, you need to do the workout as prescribed (Rx'd).  Otherwise you may and should scale safely.  Newbies, think about doing this next year!

Official 2013 Rulebook is here.

These are special burpees to a target six inches about your highest reach.  Most of you can use do regular burpees or use a handspan to get fair and quick approximation of the distance.  The snatch is a power snatch, no squatting required. You must use one barbell and change the weights yourself during the workout.

Wow, I'm trying to watch the demo video, but apparently everybody else in the world is too.

If we have any time left over after doing this WOD, we can practice skills or make-up lifts.

Workout 13.1

17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs 

 




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