Official 2013 Rulebook is here.
These are special burpees to a target six inches about your highest reach. Most of you can use do regular burpees or use a handspan to get fair and quick approximation of the distance. The snatch is a power snatch, no squatting required. You must use one barbell and change the weights yourself during the workout.
Wow, I'm trying to watch the demo video, but apparently everybody else in the world is too.
If we have any time left over after doing this WOD, we can practice skills or make-up lifts.
30 Snatch, 75 / 45 lbs
30 Snatch, 135 / 75 lbs
30 Snatch, 165 / 100 lbs
Max rep Snatch, 210 / 120 lbs