Monday, March 4, 2013

Tuesday - more benching!?


Kids class- we have Kids and Tweens classes, Friday afternoon.

Another big strength maintenance day! Get in here if that is important to you!  It is going to be a busy day; we will start class on time.
Back Squat – 5 x 5 @ 80% of 5RM
Bench – 2 x Max reps at (225 / 185 / 155) Men / ( 75 / 55 / 35 ) Women

Then…
EMOM for 10 minutes
2 PC @ 85% of 1RM
- you are allowed to correct weights during this training if you figured wrong.

Then…
50 Burpees for time
*the goal is to complete 50 burpees as fast as you can. Target 2:30 - that is, two minutes and thirty seconds!

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