Monday, March 18, 2013

Tuesday

Second Start Community Garden, Longmont

 It's March.  Time to start thinking about growing some fresh vegies from your garden.  
It's time to plant some snow peas!

Barbell Challenge!!
20 Minutes to find Heaviest 1RM of
Deadlift
Hang power clean
Overhead (press, push press, or jerk)


 WOD
5 Rounds for time:
7 DB/KB Snatches (per arm)
10 Supine Ring Rows
10 Sledge Strikes (per side)
7 Burpees

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