Thursday, April 4, 2013


Find the link to reserve your classes on the right (on the desktop version of the site) or go to the links page. 

The kids are getting strong!

Bench press 6 sets of 6 at 70% OTM

2 sets max dumbbell bent over rows

AMRAP 10 minutes
3 power cleans to overhead
5 burpees over the bar (not lateral)
1 bear crawl

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