Thursday, April 18, 2013


 Andrew demonstrates pulling straight into the bar, knees driving down

 One portion of the kip

How Not to Row

Common Rowing Faults with Anglela Hart

Rowing with Greater Intensity

Bench 5 rm
Do your band pull-aparts and your barbell rows

Rowing - drills 

Row 1000 m x 3

Missed Jackie?  Too bad, now you get a chance to just row a 1000 meter piece, and rest, and try it again.  Write down this pace and time so that the next time you do Jackie you can have a plan; doing Jackie is more like doing two or three 1000 meter rows back to back since you move straight into the thrusters and then right to the pull-ups.

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