101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
Missed Jackie? Too bad, now you get a chance to just row a 1000 meter piece, and rest, and try it again. Write down this pace and time so that the next time you do Jackie you can have a plan; doing Jackie is more like doing two or three 1000 meter rows back to back since you move straight into the thrusters and then right to the pull-ups.