Tuesday, April 30, 2013

Wednesday - Evening OnRamp

 Happy Birthday Clarissa!

Congratulations Sandy and Happy several-week-birthday baby!

Because of the Late Start Day at local schools we are going to add a noon class just for this Wednesday  We will still have 9:30 available and this may be a smaller class.

The May evening On-Ramp class is full! There is plenty of room in the earlier May classes.

Rowing drills

Push press 5rm 

2000 meter row

2 minutes max push-ups

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