Sunday, May 5, 2013

Monday


 - The evening On-Ramp is full.  You must have registered to take this class.  -

Anthony, Chelsea, and Pedro get it overhead
New On-Ramp starts today. Have fun everybody!  

Press 3 rm
Max height box jump. 
AmRap 15 minutes
7 ball slams14 v-ups7 plyo push-ups

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