Sunday, June 9, 2013

Monday

Hmm - rowing techniques looks a little off - let's drill.  (Good thing y'all don't really row like that!)

We will be mixing it up next week with some benchmark WODs and some one rep maxes!

Erg technique - drills  Gotta watch this rowing video.

Press 5rm - Squat tomorrow.

4 rounds (1 minute at each station)
Tire strike (alternate sides)
Pull-ups
Russian twists (25/45)
Pillar hold AKA plank on hands or elbows


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