Monday, June 10, 2013

Tuesday

Kristy

Classes are getting pretty full on MWF!
Please reserve a spot so we we keep classes limited to twelve.

Back Squat 5rm 


Deadlift on Thursday

3 rounds
farmer carry, as heavy as possible
20 Lateral hops over hurdles
20 ball slams 50/30
20 hand release pushups
farmer carry

One minute rest between rounds, keep track.

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