Friday, June 7, 2013
Enjoy a fun challenging WOD with Sara at nine am. Note: this may be pretty intense, so scale wisely. Don't let it wreak your whole week.
At ten fifteen am, a beginners class just for people new to CrossFit TwinFreaks. Even if you already do CrossFit or lift weights, this class can be a good introduction to our gym. Just let your coach know about your experience or lack thereof!