Friday, June 14, 2013
Next week will be the last free trial class until July! (Both the 9 am class and the 10:15 class Saturday the 29th will be cancelled.)
We are having a barbell lifting seminar from powerlifter Chris Riley of 70's Big all day Saturday the 29th. Email James or Chris or participate.
We had a great time with the secret surprise WOD! The partners worked together very well, cheering each other on and learning how to get in and out of the rower super-fast.
Saturday at 9 am we will have another surprise WOD. Sara is still out, so I will be coaching. Class may be a little easier than usual, eh, maybe not.
At 10:15, new students are welcome to try a class for free. We will do some warming up, some skill work, and a WOD which shouldn't leave you TOO sore!
Amazi-Girl from web comic Dumbing of Age
Be a super hero!