Thursday, July 25, 2013

Friday


The kids are out on vacation - the CrossFit kids class is going to take a little break as most of the young athletes are out of town for vacation.  Please check the schedule for updates. 


On a related note, our 9:30 am babysitters are out for the next couple of weeks.  It sure has been nice having them around!  They will be back after about two weeks.

Link-a-rama yesterday.  Check it out if you haven't yet.  Also - the CrossFit Games are happening in California - the best of the best are competing in an awesome display of strength, endurance, and recovery.




I saw some very nice squat clean thrusters, or clusters, today.

LIFT
Bench Press 3×5 @80% last weeks 5rm

WOD
10,9,8,7….1
DL 225/135
Chin-ups
Burpees

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