Sunday, July 7, 2013


Check this out!  Dick's Sporting Goods is your CrossFit Shopping Mall.  From posters of Reebok CrossFitters in their great clothes (elegant even while WODing) to Denver's Rage gear!  (For quality Rogue Fitness online can't be beat, but this stuff is handy and not too bad.)

Back Squat 4 sets of 4 reps
Add 2.5 to 5 pounds this week.  Let's build it up with a good foundation.

12 minutes
6 shoulder to overhead
9 box jumps
12 sit-ups

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