Sunday, July 14, 2013

Monday



Lift
Back Squat 4×4 @ 75% (add 2 to 5 pounds from last week.)

WOD

12 minute to complete as many reps as possible
 1,2,3,4,5,6….
Single Arm DB/KB Push Press (40/30)
(Perform 1 PP w/ Right arm and 1 PP w/ Left Arm….3 Right, 3 Left, etc….)

Chest to Bar Pull-ups
Box Jumps (24/20)

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