Sunday, July 28, 2013

Monday

Anthony, with fast feet!

Max reps Pull-Ups 4 ways + 1-2 Strict Pull-Ups
Ya'll know what this means - chin-up grip, pull-up grip, and alternate grip on both sides.  Illustration

Squatting mobility from Kelly - pistols, etc.

Back Squat 4×4
Muscles used with different squatting positions.

EMOM 10 minutes 
5 Thrusters(155/135 men, 95/65 women)
15 Double Unders (sub 7 attempts if needed)

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