Wednesday, July 10, 2013

Thursday

The magic kettle bell swing.

Press 3 rm

AMRAP 10 minutes
7 Db Power Snatch (R-Arm)
7 Db Power Snatch (L-Arm)
21 Double Unders (or 14 DU attempts if you need to :) )


Rest five minutes.
Tabata row. Score is distance in meters.

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