Skill work Double Unders for 10 minutes
max reps unbroken or working for 30 seconds of each minute and resting for 30 seconds.
1 minute at each station, max reps
Single Arm DB Snatch (Alt each arm per rep)
Hand Release pushups
Step ups with the DB ( Use a shooter box or stack of plates.)
Bear crawl up and back, rest for the remainder of time
*no rest between rounds