Wednesday, July 17, 2013



Nice handstand push-ups today!

Skill work Double Unders for 10 minutes
 max reps unbroken or working for 30 seconds of each minute and resting for 30 seconds.

4 Rounds:
1 minute at each station, max reps
Single Arm DB Snatch (Alt each arm per rep)
Hand Release pushups
Step ups with the DB ( Use a shooter box or stack of plates.)
Bear crawl up and back, rest for the remainder of time
*no rest between rounds

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