Tuesday, July 16, 2013

Wednesday

The Aarons

If you had any trouble with the clean today, check out yesterday's short videos.


 Skill work: HSPU

(On the minute for 12-15 minutes complete 4-6 hspu)
*if you can't do a handstand push-up become competent in locking out against a wall

21-15-9
Kbs
Push ups

AB Attack!!! 50 land mines, 50 evil wheels, 50 hollow rocks *partition as needed

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