Tuesday, July 30, 2013

Wednesday

Wednesday

 Solid lock out

Good rack position with bar on shoulders,  elbows in front of the bar,  and solid torso. 

PC 4×4 @ 80% 1rm (demo with bar path trace)
*Find 1rm if you don't know it

WOD
2 Rounds
30 ab mat sit-ups
30 kb swings (72/53)
30 OH walking lunges (45/25 plate)
30 box jump to Step Down
-rest 3 min-
Record total time

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