Tuesday, July 9, 2013

Wednesday



EMOTM for 12 minutes (Use 65-75 % of 1rm PC)
1 Clean Pull
1 Hang Clean High pull
1 Power Clean
1  Clean

4 rounds Not For Time
25 Push Ups
10 windmills Right hand
10 windmills Left hand
Bear crawl
Rest as needed

Use a smart weight and maintain control throughout the movement.

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