Tuesday, August 6, 2013

Wednesday


Front squat 3rm
Overhead squat 3rm for advanced athletes
Roland does the Turkish Getup
WOD
3 Stations:
EMOTM:5 min
20 simple quick feet watch these fancy quick feet
Max slam ball
EMOTM: 5 min
15 DU’s
Max Sit ups
EMOTM: 5 min
10 Pogo Jumps demo
Max Ring Row

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