Thursday, August 1, 2013

Friday

Primal coffee -- delicious protein- and fat-rich coffee drink!

Aaron "Redbeard", Marla, and Trent


Bench press 3x5


Complete with a partner for time:
50 supine ring rows
50 wallballs
50 1 arm DB snatch 50/30
1000 m row each
*if you are without a partner, sub 25 reps of each instead.
Can be completed in any order.

Extra credit:
3x Max rep db curls
15 evil wheels

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