Thursday, August 22, 2013

Friday


Greg Everett Link

The gymnast and CrossFitter Carl Paoli on the skill transfer exercises for the bar muscle up, part one.
There is an app for that. Link on the right and down a bit.

Lift
Bench press
3 sets of 5 at 80% or add a few pounds to last week

WOD

2 Rounds
10 Front Squats (155, 105)
20 HSPU
30 V Ups
500 meter row
Buy out: 2 x 12-15 reps Dumbbell Curls
100 Banded Good Mornings


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