Thursday, August 8, 2013

Friday

Alyssa and Michael

Install a CrossFit gym in your cubicle?!

Scott Olson, a Front Range CrossFit athlete you will recognize if you've ever seen a competition there, won the 60 and up age group at the CrossFit Games this summer!  Competing against men from all over the world!  Video.

Lift
Bench press 3×2 at 90% 
Max reps at 70%
WOD
15 min AMRAP
5 pistols each side
10 True pushups
15 KB swings
1 bear crawl wall to wall
Sub air squats if you cannot keep your heels on the ground with the usual assistance.

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