Sunday, August 4, 2013


Quick list of nutrient-dense foods from MensHealth.  They left out the big power houses: organ meats, broth, and fermented foods.  If you want to learn more, here is a little blog post about Mathieu Lalonde's nutrient density talk at the Ancestral Health Symposium.  The best way I've found to eat liver, btw, is to cut it up frozen and eat it like little pills.  Yum.

Max reps Butterfly or other pull-ups

Back Squat 3×2 @ 90% 1rm

Four rounds for time
5 Squat Cleans 135*/95
5 Strict Pull Ups ***
250 m row

* Scale up if needed, 225 or higher.
***If strict pull ups are easy make weighted, do towel pull ups, or rope climb 2x each round)

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