Sunday, August 11, 2013


The cleanest chickens I have ever seen.

Manually resisted pull-ups and chins for advanced athletes, the usual banded strict pull-ups or ring rows otherwise. 4 sets each grip.

Back squat 4 sets of 4 at 85% of 1rm

AmRap 10 minutes
With one dumbbell
10 dumbbell thrusters, 5 each side (50/35)
10 knees to elbows
10 dumbbell step-ups (lower box or stack of plates)

Extra credit:
3x10 weighted teapots each side

No comments: