101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
Windshield Wipers Here are some videos explaining the wiper - this is not the warmup exercise done in the plank! This is a rotational exercise done either hanging from the pull-up bar, or lying on your back with a heavy barbell pressed out over the chest - the barbell provides stability. Feet touch the ground on each side. Count each touch. Scooby hangs from a bar (check out his home gym set up! Or jump to 4:30.) On the floor.