Wednesday, August 21, 2013


Fish poached in olive oil.
Guide to primal fats.
And the Paleo Mama's guide to avoiding Faileo Paleo.  "Paleo is a guideline. It is not a diet. Be easy on yourself and make the best choices you can!"

Mobility WOD and foam roll
Work on your kipping/bar muscle ups/toes to bar
Five sets of max reps of toes to bar in 40 seconds.  Rest 2 minutes between efforts.
3 Rounds
4 DL (275/175)
16 Banded pull-aparts
20 DU or 10 attempts

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