Monday, August 12, 2013


Rocking the pull-up rig.

Watch some nice clean and jerks from the CrossFit Games here.

2 power clean plus 1 push jerk
As heavy as possible.

Four rounds for time
5 front squats (155/115)
10 bar facing burpees
250 m row

If there are more than six people in class, half start on the row.

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