Monday, August 19, 2013


The Paleo Parents new book

Beyond Bacon There is more to the pig than just bacon!  Recipes for Paleo lard biscotti and scones!  Oh my!

Push Press 1rm
4 Rounds for Time
3 power cleans
7 Thrusters
15 kbs (heavy American)
20 Russian twists (10 each side/ 45 and 15kg/25)
*make it fast!

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