Tuesday, August 13, 2013

Wednesday

Aaron

By request, some ideas about alternative nutrition for long-distance athletes.  CrossFitters do tend to need a certain amount of clean carbs to perform well (it's glycolytic work) but long-distance work can be very efficiently fueled with fat.
The Art and Science of Avoiding the Bonk
Low Carber wins Western States 100-Mile Endurance Run
And
Ironman Triathlete and Paleo Nutritionist writes book.



Recovery day - come in and work on your skills and do some prehab amd mobility work.

Skill: Work on stability on the rings, isometric holds (rings, L-sits, pillars, handstand holds)

WOD
3 rounds 1 minute each exercise
-L-Sit hanging from bar
-Banded Tricep extensions
-Banded Pull Aparts
-Sit ups
-Push ups
-Rest

*Score total Push ups/Sit Ups/Total Time held in the L-Sit on bar



1 comment:

Jess said...

Thanks for the info Vanessa-I look forward to checking out these resources and hopefully noticing a difference in my performance with some cleaner "fuel". (giant rice krispie treats and Haribo dinosaurs are delicious....but I hope other options will help me feel stronger and more energetic)