Tuesday, August 20, 2013



Skill: Snatch Technique work with bar
1.Work hook grip
2. Snatch shrug
3. Snatch High pull
4. Snatch Balance
5. Hang Snatch

Snatch 2x EMOTM for 7mins *(add weight onto the bar after each set of 2. Record heaviest set.)

12min AMRAP
5 Hang Power clean (135/90)
10 Hollow Rocks
1 Rope climb or 5 Supinated ring rows

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