Saturday, August 31, 2013

Weekend

9 am class on Labor Day!  Join us for a fun team workout!

Free drop-in class for newcomers to CrossFit - check out the gym at 10:15 am.  This will be scaled to your level of fitness to give you the right dose.  As usual, some skill work and some intense metabolic conditioning.


Bigger here

Special WOD today at 9 am, from CrossFit Headquarters.  Watch the live event here and donate.  More videos at CFHQ.

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run or row 400 meters

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