Thursday, September 5, 2013

Friday


Here is a nice bench mark WOD to test yourself against.  Make sure to warm up well - and then go balls to the wall!
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
Rest 5-10 minutes
Super Sets
3x 12-15 Db Bench Press
3x 15-20 Bent Over Row
3x 25 Evil wheels

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