Thursday, September 19, 2013

Friday



'Elizabeth' demo from CrossFit HQ wayback machine and 2012


Bench 5 rm

CrossFit Benchmark WOD - "Elizabeth"

21-15-9 rep rounds:
Squat Clean (M 135 lb, W 95 lb)
Ring Dip 

Scale suitably of course - most athletes will do bar dips or assisted dips.





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