Monday, September 9, 2013


Good thing every day is leg day here at CrossFit.
Video showing effeciency tips for the handstand push ups, including kipping and The Shortest Handstand ROM in the World at 4:50.
Some of the coolest maps (and quiz) showing regional differences in word usage.
Map interactive map of regional accents.
Accent meme videos.
What accent do you have?  I probably have the military brat accent, a somewhat standard amalgam of  the most common American accents.
Back Squat EMOTM for 10 minutes, perform 2 Back Squats @70%
Aaand another benchmark WOD.  Please note your time on this one!
*Double Unders
Ab Mat Sit Ups
*If you can't do double unders, each round you will perform 10 attempts and then complete 50-40-30-20-10 Mountain Climbers.   New athletes scale this one - it is a BUNCH of sit-ups.  

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