Sunday, September 22, 2013

Monday




Strength
Back squat 10rm
(If you try for a 10rm and you get less you have found that #rm)

WOD
5 Intervals of 3 minutes AMRAP: 1 minute rest between intervals
5 DB/KB Snatches each arm (50/30)
10 Toes to Bar
5 Broad Jumps as far as possible

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