Thursday, September 12, 2013


Something special for you... Another benchmark.  This one is completely different from Annie, since it's quite long.  Don't hesitate to scale it back if you are not ready for it.

“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups - no negatives! Fast!
50 Kettlebell swings (24/16kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/33 pounds
50 Back extensions - RDLs or Good mornings
50 Wall ball shots (20/12)
50 Burpees
50 Double-unders
*Dirty Thirty or Funny Fifteen
No partitioning, but we will stagger the start, with some starting on lunge or RDLs.

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