Monday, September 23, 2013

Tuesday



EMOTM 10 minutes
Perform  1 power clean + 1 hang power clean + 2 OH (press, push press, push jerk, split jerk) @ 80% of 1RM push press/jerk.
10,9,8,7,6,5,4,3,2,1
Front Rack Barbell Lunges (115/75). *Each lunge counts as 1 rep
Handstand push-ups

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