101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
Enjoy the new jump ropes! They are Rx Ropes, Buff weight and will give you some nice feedback to help hone your technique. We got boring black handles, but they do make them in every color imaginable and some you wished you'd never seen. Please keep these jump ropes inside - only use the old ropes outside.
Please remember to reserve class. This adaptive web app (here) will make it easy. I really appreciate all of you who make the effort!
Today's class was super fun. With some smaller class numbers we were able to make up some missed lifts and work on shoulder/ groin mobility for the Overhead Squat. Get in to the gym and get your groove on; we will be doing another series of bench marks soon and you can see how you are doing.
EMOTM 10 minutes perform 2 Power Cleans and 1 Clean Start at 70% and add weight each round if possible
4 rounds of 3 minutes of work with 1 minute rest 3 Deadlifts (255-225, 155-135) 6 Burpees 12 Double Unders (If DUs are easy for you, complete 21 per round) *Score Total Rounds Completed