Thursday, October 3, 2013

Friday

Smile, CrossFit is fun!

Miranda does the CrossFit rap.

Bench Press 3rm
SuperSet
2xmax DB Bench Press (Goal 8-12)
2xmax DB Bent Over Row
3X
8 Step Ups (each Leg) Holding plate across chest (45/25)
20 Russian Twists
20 Double Unders

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