Thursday, October 10, 2013

Friday



Yes, we bench!  Then a three-part WOD - pretty long.  We'll have to start on time and move fast!

Bench Press 8×3@75% About 60 seconds rest between efforts
5 minute AMRAP
4 Thrusters (135/85)
8 Pull Ups
-Rest 2 minutes

5 minute AMRAP
10 push ups (7 HSPU*To scale up)
7 Box Jumps
-Rest 2 minutes

5 Minute AMRAP
4 Thrusters (135/85)
8 Pull Ups

No comments: