Thursday, October 24, 2013

Friday


Bench Press 4X4 @ 70% 1rm
For time:
1 Power Clean & 1 Front Squat, 3PC & 3 FS, 5 PC & 5 FS,  50 Double unders (or 20 attempts)
1 PC & 1 FS, 3PC & 3 FS, 5 PC & 5 FS,  40 Double unders (15 attempts)
1 PC & 1 FS, 3PC & 3 FS, 5 PC & 5 FS,  30 Double unders (10 attempts)

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